~3 miles @ ~10 min/mi

I'm ready to taper for the Catoctin 50k next Saturday, but colleague Stephanie wants to run so I meet her at 7:30am and we do a couple of laps around the parking lot perimeter, first in ~16 minutes and then accelerating to ~14.5 in the humid morning. Another young lady paces us and finishes slightly in front. Workmen slap paint on the bright yellow gates.

^z - 2010-08-14